Applied Massage Therapy for Weight Loss

Have you tried numerous methods for losing weight, but nothing has worked? Here are ten ways a Massage For Weight Loss might speed up the process of becoming in shape.

Being overweight has no redeeming qualities. Diabetes, hypertension, fatty liver disease, heart disease, stroke, and other severe conditions have all been linked to obesity.

Ideal body weight should be maintained at all times. Medicines, physical activity, a healthy diet, and even massage can help.

It might be challenging to stick to a diet. The thought of your favorite dish making your mouth wet while you actively try to control yourself from indulging in it is enough to make your stomach turn. It just doesn’t make sense. Some medications can help with weight loss but aren’t without risks.

Massage For Weight Loss

A massage is an excellent option if you’re trying to lose weight. There are a thousand different ways in which massage can help your health. In addition to aiding in weight loss, cellulite reduction, and digestion, massage is a great way to get in shape. It satisfies those who are overweight to lose weight successfully. To what extent massage therapy can aid in weight loss is still a topic of active investigation.

Scientific studies show that including massage therapy in a workout routine yields spectacular effects. How massage works to reduce weight and what kind of massage is most effective are discussed below.

Massage Boosts Circulation

The accumulation of waste metabolites in the body is linked to obesity caused by insufficient blood flow.

It is well known that massaging the body before weight reduction increases blood flow. According to research published in the peer-reviewed Journal of Complementary Therapies in Medicine, rubbing muscles causes an increase in blood flow. The rise in body temperature is indicative of enhanced circulation. Because of the pressure in those areas, blood is pushed through the clogged vessels. A ten-minute calf massage was given to all 28 participants.

Blood flow increases deliver more oxygen and nutrients to working organs and flush out all the harmful metabolites through the kidneys. Therefore, the accelerated elimination of waste products avoids their accumulation in the body, reducing the likelihood of weight gain.

Massage Strengthens Muscles

Sore muscles impair workout performance, although many routines assist lose weight. Massage helps tight muscles, improves workout performance, and boosts weight reduction.

Tissues are manipulated. Increased blood flow enhances muscular tone by increasing oxygen delivery. It loosens stiff muscles, reducing soreness.

According to the Journal of Physical Therapy, massage treatment increases muscular tone, stiffness, and contraction. Twenty healthy subjects received massage and TENS. Results show massage improves muscle tone.

Reduces The Appearance Of Cellulite

The stretching effect of a massage is also proven to reduce the visibility of cellulite. Cellulite is characterized by dimpled skin on the buttocks and thighs. Subcutaneous fat. Cellulitis is caused by a diet heavy in fat. It’s stored as fat and causes the cells to swell, leading to weight gain.

Targeted massage for cellulite can help break down fat, diminish its appearance, and ultimately lead to lower body weight and a thinner appearance. Some research published in the International Journal of Women’s Dermatology suggests that regular massage can help diminish cellulite, aiding in weight loss.

A Soothing Massage Is A Comfort Way To De-Stress.

According to several studies, a rise in stress is linked to an increase in weight. The reason could be an increase in hunger or emotional responses. Anxiety and stress may contribute to adiposity, the accumulation of fat, according to research published in 2009.

Gaining weight is linked to being under a lot of stress, yet regular massage can help you keep it off. Getting a massage is often recommended as a way to unwind and chill down. This is accomplished in numerous ways. The body responds by releasing feel-good chemicals like dopamine and serotonin. Stress hormone cortisol levels are lowered as a result.

In a study published in the International Journal of Neuroscience, the authors found that massage therapy significantly reduced stress levels. Cortisol levels decreased by around 31%, serotonin levels rose by about 28%, and dopamine levels rose by about 31%.

The Benefits Of Massage On Metabolism

The inability to burn fewer calories due to a slow metabolism leads to increased fat storage and obesity. However, a faster metabolism might help you burn more calories because it increases your body’s energy needs. Increased metabolic rate is a direct outcome of increased blood flow, which allows for a more significant transfer of materials (nutrients) and oxygens between blood cells and bodily tissues. A massage stimulates the flow of blood.

This helps muscles to burn more calories. After a relaxing massage, you can indulge in all your favorite foods without feeling guilty.

Massage’s ability to reduce fat storage is backed by research published in the Journal of pediatrics. Twelve boys and ten girls made up the 22 newborns who were either massaged or given no special treatment. ConclusionMassage reduces fat accumulation in male babies.

Bodywork Removes Toxins

Toxin accumulation owing to impaired circulation is a contributing factor to becoming overweight. Insulin and cortisol, which play a role in metabolism, may be altered by toxins. They can also harm mitochondrial enzymes, leading to an inability to burn fat and increased body weight.

They alter the body’s natural sleep-wake cycle and put additional strain on the liver. Excess weight is the result of all of these causes.

Effleurage and petrissage strokes used during a massage boost circulation and flush toxins out of the system. When the body’s toxic load is diminished, its mass decreases. The Pacific College of Health and Science has verified the elimination of toxins.

Widens Possible Movements

If you’re not as mobile and flexible as you’d like, your workout performance will suffer, limiting your ability to burn calories and trim down. Several factors may be at play here. Muscle tension is a possible contributor. However, massage can help with this issue as well.

Massages alleviate sore muscles and facilitate the elimination of toxins. It works by warming the body and manipulating its supple tissues. It helps break up adhesions and lowers edema. Improved mobility and less stress result from yoga’s stretching and relaxation. Exercising more effectively is linked to weight loss, and muscle flexibility improves with practice.

A study confirmed the effectiveness of massage in enhancing range of motion, and the findings were published in the Journal of Physical Therapy Science. There are 237 massage therapy recipients in the study. The results indicate a more remarkable ability to abduct and flex the shoulder.

Massage Aids Digestion

Food digestion is key to weight loss. Poor digestion doesn’t properly break down food, which might lead to weight gain. Poor digestion can be caused by stress. Massage reduces sympathetic and boosts parasympathetic activity, promoting rest and digestion.

In addition, abdominal massage stimulates blood flow to the stomach, releasing acid that aids food digestion. Massage induces peristalsis, which pushes food into the intestines. Journal of Intensive Care says massage improves intestinal function. Massage helps with diarrhea, bloating, heartburn and constipation. 60 ICU patients had their stomach residual volume assessed after 1 hour of massage therapy for three days. The results showed reduced abdomen residual volume after the abdominal massage, which promotes digestion.

Conclusion

Being overweight is unhealthy. Massage helps maintain an average weight. Improves circulation, metabolism, and cellulite. Massage helps the body eliminate toxins. All these therapeutic actions diminish body weight. Massage enhances workout. If you solely use massage for weight loss, be realistic.

 

 

Author Bio

Ted Hampton

Ted. Hampton is a talented content creator and technology enthusiast. He has written in various fields.
But in a vacuum, he does set boundaries for himself. Instead, he approaches every new topic as a
challenge and completes assignments after conducting in-depth research.