When thinking of summer, the first thing that usually comes to mind is the heavy, hot air that surrounds most days. The air can feel very thick, so inhaling air can make you feel tired and tired. Can you imagine what would happen to someone who is already working on a limited breathing problem? Can you imagine that the overheated air further limits or limits oxygen intake? In this article, we’ll discuss how temperature affects breathing and air quality, as well as tips on how to protect yourself and how to deal with the heat of summer.
Summer heat and your body
Dealing with extreme temperatures such as severe cold and heat can put extra stress on your body. Your body is constantly working to maintain that temperature, and when you are exposed to higher levels of heat or cold, your body needs an extra amount of energy to keep itself at 98.6 degrees. Consume. All that extra energy requires more oxygen to fuel and makes your lungs that much harder to supply the extra levels you need.
If you are already suffering from respiratory problems such as emphysema, asthma, chronic bronchitis, COPD, your body is already working to draw in enough oxygen to maintain body temperature, and the summer heat is extra. Just add something that is a burden to you. People who have difficulty breathing normally may experience what is known as bronchospasm during these seasons of extreme temperatures more often than those who can breathe normally. Bronchospasm causes the muscles of the airways to contract and cramp, reducing their ability to draw in oxygen. If you already have a medical condition that limits the function of the airways, this can create life-threatening situations during the summer.
Tips for handling extreme temperatures
On summer dog days, there are things you can do to reduce the effects of heat on your body and prevent your body from overloading yourself. First of all, you should always drink plenty of water during the summer, whether you’re not exercising or going out. As you walk around, wear light-colored clothing that is comfortable and comfortable to wear. This helps keep the body cool, as dark colors trap heat, raise body temperature, and require more oxygen. Sunscreen is also very important for people with breathing problems. This is because sunburn raises your body temperature and makes it difficult to cool.
If you need to go out during the summer, plan all your activities carefully and limit your outdoor activities to early morning or just after sunset when the air is coolest. Choose an indoor area that is often air-conditioned and park your car in the shade as much as possible. Keep your house as cool as possible. If it gets too cold, lower your body temperature to minimize breathing problems. Most importantly, take all the medicines given, especially oxygen.
Tips for overcoming the heat of summer
Once again, summer is just around the corner, and everyone needs to start preparing for it right away. At least that’s ideal, so it’s still a couple of months before it officially arrives, but it’s a good idea to start preparing now. Preparation is essential in almost everything, so the same is definitely true for the heat of summer.
Therefore, before you start to get excited about the fun and fun times that are usually associated with the arrival of the summer season, it’s a good idea to first know some tips to help you overcome the heat of the summer. Here are some of the best tips for doing that:
Drinking plenty of water all day is certainly recommended. It would be desirable to drink cold water, which should be about one or two glasses per hour. This should be done especially before, during, and immediately after physical activity. Do this to avoid dehydration. This happens when the body is losing more water than it is actually consuming. Your body temperature will rise and you will not get cold sweats.
Choose loose clothing to improve air circulation. It is also advisable to wear light-colored clothing as it reflects and does not absorb too much light like dark-colored clothing. Dark colors only absorb light and heat, and those who wear them will feel hotter and more uncomfortable. If you really want to perfect your outfit and protection from the sun, you should also add wearing your sunglasses and your favorite headgear or hat.
Drinks that are high in alcohol, caffeine, and sugar should be avoided as they are likely to lead to dehydration. And the drinks available today are as numerous as described, so the risk is very high. But that’s why you still need to be informed so that you can do what you need to do to avoid dehydration in the heat of summer.
Needless to say, you need to take a bath more often during the summer. A cool bath is great, and you should also try to take a shower as often as you can. Few things help you cope with the heat of the summer than a cool bath or shower.
Whenever you feel that the temperature is already too high, always have water available for your own spray. The water should be placed in a bottle so that it can be sprayed on the face, neck and, if necessary, the limbs.